About me
My Work
Welcome! I'm glad you are here. I know it can take an incredible amount of effort and courage to reach out for extra support. I help people change negative cycles, heal from hurts and find more peace, connection, and balance in their lives. Whatever brought you here, therapy can be a way forward. It’s a space to work through the hard stuff, build strength, and start finding more ease and joy—in your relationships and in how you feel about yourself.
I’m especially passionate about supporting individuals and couples/families navigating anxiety, communication struggles, self-worth issues, trauma, betrayal, grief, emotional regulation, and difficult life changes. I offer In-Person and Telehealth appointments during the week, midday and evenings, and Saturday mornings.
In addition to being a Marriage and Family Therapist, I also enjoy raising my teen daughter and two dogs in the Seattle area with my husband of 20 years. I keep busy volunteering at my daughter’s school, skiing, hiking, spending time with friends and family, training for the next 5k, volunteering at church, and enjoying the beach, whether rain or shine.